Mike's Restaurants Plain Pancakes (American Style) with Custard nutrition facts
Per 1 serving · 330 g
of a 2,000 cal day
- Protein12g11% of calories
- Carbs79g70% of calories
- Fat10g20% of calories
At a glance
One serving of Mike's Restaurants Plain Pancakes (American Style) with Custard (1 serving, 330 g) has 440 calories, with 12 g of protein, 79 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (24% DV). Keep an eye on cholesterol, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein24%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Cholesterol20%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Breakfast Combos Pancakes with Bacon & Syrup313
- Tesco Pancake With Syrup American Style Large268
- Pancakes with butter and syrup (fast food)224
- Mike's Restaurants American-Style Pancake with Maple Syrup208
- Mike's Restaurants Plain Pancakes (American Style) with Custard133
Similar foods
520 calPancakes with butter and syrup (fast food)2 cakes+80 cal- 250 cal
Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package−190 cal - 250 calHormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package−190 cal
- 250 calHormel Breakfast Combos Pancakes with Bacon & Syrup1 package−190 cal
- 204 cal
Tesco Pancake With Syrup American Style Large2 Pancakes−236 cal - 🍞360 calMike's Restaurants American-Style Pancake with Maple Syrup1 serving−80 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Mike's Restaurants Plain Pancakes (American Style) with Custard?
One serving of Mike's Restaurants Plain Pancakes (American Style) with Custard (1 serving) has 440 calories, which works out to 133 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Mike's Restaurants Plain Pancakes (American Style) with Custard high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mike's Restaurants Plain Pancakes (American Style) with Custard keto-friendly?
It is hard to fit into a strict keto diet. One serving has 74 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mike's Restaurants Plain Pancakes (American Style) with Custard?
150 mg per serving.
How much sugar is in Mike's Restaurants Plain Pancakes (American Style) with Custard?
40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
