Mike's Restaurants American-Style Pancake with Maple Syrup nutrition facts
Per 1 serving · 173 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs81g88% of calories
- Fat2g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Mike's Restaurants American-Style Pancake with Maple Syrup (1 serving, 173 g) has 360 calories, with 7 g of protein, 81 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (88% of calories).
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Breakfast Combos Pancakes with Bacon & Syrup313
- Tesco Pancake With Syrup American Style Large268
- Pancakes with butter and syrup (fast food)224
- Mike's Restaurants American-Style Pancake with Maple Syrup208
- Mike's Restaurants Plain Pancakes (American Style) with Custard133
Similar foods
520 calPancakes with butter and syrup (fast food)2 cakes+160 cal- 250 cal
Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package−110 cal - 250 calHormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package−110 cal
- 250 calHormel Breakfast Combos Pancakes with Bacon & Syrup1 package−110 cal
- 204 cal
Tesco Pancake With Syrup American Style Large2 Pancakes−156 cal - 🧂440 calMike's Restaurants Plain Pancakes (American Style) with Custard1 serving+80 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Mike's Restaurants American-Style Pancake with Maple Syrup?
One serving of Mike's Restaurants American-Style Pancake with Maple Syrup (1 serving) has 360 calories, which works out to 208 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Mike's Restaurants American-Style Pancake with Maple Syrup high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mike's Restaurants American-Style Pancake with Maple Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mike's Restaurants American-Style Pancake with Maple Syrup?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mike's Restaurants American-Style Pancake with Maple Syrup?
55 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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