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Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup
Meals & Restaurant FoodHormel Black Label

Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup nutrition facts

Per 1 package ยท 80 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    38g
    60% of calories
  • Fat
    9g
    32% of calories
Portion

At a glance

One serving of Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup (1 package, 80 g) has 250 calories, with 5 g of protein, 38 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
313cal
medium energy density
Protein per 100 cal
2g
Net carbs
38g
carbs minus fiber
Fiber
0g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 1 package (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron0.4 mg
5%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup?

One serving of Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup (1 package) has 250 calories, which works out to 313 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup?

500 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with breakfast combos, pancakes with bacon & syrup

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