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Pancakes with butter and syrup (fast food)
Sauces, Oils & Condiments

Pancakes with butter and syrup (fast food) nutrition facts

Per 2 cakes ยท 232 g

Calories
520
26%
of a 2,000 cal day
  • Protein
    8.3g
    6% of calories
  • Carbs
    91g
    70% of calories
  • Fat
    14g
    24% of calories
Portion

At a glance

One serving of Pancakes with butter and syrup (fast food) (2 cakes, 232 g) has 520 calories, with 8.3 g of protein, 91 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (33% DV), riboflavin (b2) (43% DV) and niacin (21% DV). Keep an eye on sodium and saturated fat, which provide 48% and 29% of the daily value.

Per 100 g
224cal
medium energy density
Protein per 100 cal
1.6g
Net carbs
91g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine33%
  • Riboflavin (B2)43%
  • Niacin21%
  • Iron33%
  • Phosphorus68%
  • Selenium35%

Good source of

10โ€“19% of the daily value

  • Folate (B9)13%
  • Vitamin B1210%
  • Pantothenic acid13%
  • Calcium13%
  • Magnesium12%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium48%
  • Saturated fat29%

Vitamins & minerals

Amounts for 2 cakes (232 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A81 ฮผg
9%
Vitamin C3 mg
4%
Vitamin E1 mg
9%
Thiamine0.4 mg
33%
Riboflavin (B2)1 mg
43%
Niacin3 mg
21%
Vitamin B60.1 mg
9%
Folate (B9)51 ฮผg
13%
Vitamin B120.2 ฮผg
10%
Pantothenic acid1 mg
13%

Minerals

NutrientAmount% Daily Value
Calcium128 mg
13%
Iron3 mg
33%
Potassium251 mg
5%
Magnesium49 mg
12%
Phosphorus476 mg
68%
Zinc1 mg
9%
Copper0.2 mg
17%
Manganese0.3 mg
14%
Selenium19 ฮผg
35%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.3 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.3 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.4 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine0.4 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol81 ฮผgโ€”
Serine0.4 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 520 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 99min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 73min
    Swimming laps

Common questions

How many calories are in Pancakes with butter and syrup (fast food)?

One serving of Pancakes with butter and syrup (fast food) (2 cakes) has 520 calories, which works out to 224 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Pancakes with butter and syrup (fast food) high in protein?

Not especially. It has 8.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pancakes with butter and syrup (fast food) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 91 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pancakes with butter and syrup (fast food)?

1104 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with pancakes with butter and syrup

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