Tesco Pancake With Syrup American Style Large nutrition facts
Per 2 Pancakes · 76 g
of a 2,000 cal day
- Protein3.8g8% of calories
- Carbs41g82% of calories
- Fat2.3g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Pancake With Syrup American Style Large (2 Pancakes, 76 g) has 204 calories, with 3.8 g of protein, 41 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (82% of calories).
Vitamins & minerals
Amounts for 2 Pancakes (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup313
- Hormel Breakfast Combos Pancakes with Bacon & Syrup313
- Tesco Pancake With Syrup American Style Large268
- Pancakes with butter and syrup (fast food)224
- Mike's Restaurants American-Style Pancake with Maple Syrup208
- Mike's Restaurants Plain Pancakes (American Style) with Custard133
Similar foods
520 calPancakes with butter and syrup (fast food)2 cakes+316 cal- 250 cal
Hormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package+46 cal - 250 calHormel Black Label Breakfast Combos, Pancakes with Bacon & Syrup1 package+46 cal
- 250 calHormel Breakfast Combos Pancakes with Bacon & Syrup1 package+46 cal
- 🧂360 calMike's Restaurants American-Style Pancake with Maple Syrup1 serving+156 cal
- 🧂440 calMike's Restaurants Plain Pancakes (American Style) with Custard1 serving+236 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Tesco Pancake With Syrup American Style Large?
One serving of Tesco Pancake With Syrup American Style Large (2 Pancakes) has 204 calories, which works out to 268 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Tesco Pancake With Syrup American Style Large high in protein?
Not especially. It has 3.8 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Pancake With Syrup American Style Large keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Pancake With Syrup American Style Large?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
