Kite Hill Plant-Based Artisans Alternative Sour Cream nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g7% of calories
- Carbs2g14% of calories
- Fat5g79% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kite Hill Plant-Based Artisans Alternative Sour Cream (2 tbsp, 30 g) has 50 calories, with 1 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (79% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 25 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream233
- Violife Sour Cream Alternative200
- Elmhurst Sour Cream Alternative, Dairy Free200
- Earth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream167
- Kite Hill Plant-Based Artisans Alternative Sour Cream167
- Good Karma Sour Cream, Plant Based100
Similar foods
60 calViolife Sour Cream Alternative2 tbsp+10 cal
60 calElmhurst Sour Cream Alternative, Dairy Free2 tbsp+10 cal
25 calPresident's Choice Plant Based Sour Cream Alternative2 tbsp−25 cal
30 calGood Karma Sour Cream, Plant Based2 tbsp−20 cal
70 calTofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream2 Tbsp+20 cal
50 calEarth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream2 Tbspsame cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Kite Hill Plant-Based Artisans Alternative Sour Cream?
One serving of Kite Hill Plant-Based Artisans Alternative Sour Cream (2 tbsp) has 50 calories, which works out to 167 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Kite Hill Plant-Based Artisans Alternative Sour Cream high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kite Hill Plant-Based Artisans Alternative Sour Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kite Hill Plant-Based Artisans Alternative Sour Cream?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kite Hill Plant-Based Artisans Alternative Sour Cream?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
