Good Karma Sour Cream, Plant Based nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs2g23% of calories
- Fat2.5g65% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Good Karma Sour Cream, Plant Based (2 tbsp, 30 g) has 30 calories, with 1 g of protein, 2 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (65% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream233
- Violife Sour Cream Alternative200
- Elmhurst Sour Cream Alternative, Dairy Free200
- Earth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream167
- Kite Hill Plant-Based Artisans Alternative Sour Cream167
- Good Karma Sour Cream, Plant Based100
Similar foods
60 calViolife Sour Cream Alternative2 tbsp+30 cal
50 calKite Hill Plant-Based Artisans Alternative Sour Cream2 tbsp+20 cal
60 calElmhurst Sour Cream Alternative, Dairy Free2 tbsp+30 cal
25 calPresident's Choice Plant Based Sour Cream Alternative2 tbsp−5 cal
70 calTofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream2 Tbsp+40 cal
50 calEarth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream2 Tbsp+20 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Good Karma Sour Cream, Plant Based?
One serving of Good Karma Sour Cream, Plant Based (2 tbsp) has 30 calories, which works out to 100 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Good Karma Sour Cream, Plant Based high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Good Karma Sour Cream, Plant Based keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Karma Sour Cream, Plant Based?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Good Karma Sour Cream, Plant Based?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sour cream, plant based
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