⏱ 15 min total

Sour Cream Scrambled Eggs

Name: Sour Cream Scrambled Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ cup, pieces or slices White mushrooms; 2 tsp Butter; 1 tbsp Sour cream; 2 large Egg; 1 dash Salt; 1 dash Black pepper; 1 tbsp chopped Chives; ¼ fruit Avocado

Per 1 serving · 213 g · 8 ingredients

Calories

320

16%
of a 2,000 cal day

Protein
15g
19% of calories
Carbs
7g
9% of calories
Fat
27g
73% of calories

Portion

✓ Keto-friendly

At a glance

One serving of Sour Cream Scrambled Eggs (213 g) has 320 calories, with 15 g of protein, 7 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (73% of calories). It is high in protein (31% DV), Vitamin A (28% DV) and riboflavin (b2) (52% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 133% of the daily value.

Per 100 g

150cal

medium energy density

Protein per 100 cal

4.8g

Net carbs

carbs minus fiber

Fiber

3.8g

1.5 g sugar

High in

20%+ of the daily value

Protein31%
Vitamin A28%
Riboflavin (B2)52%
Vitamin B626%
Folate (B9)25%
Vitamin B1241%

Good source of

10–19% of the daily value

Dietary fiber14%
Vitamin D15%
Vitamin E16%
Vitamin K15%
Niacin14%
Potassium11%

Watch

20%+ of the daily value

Saturated fat51%
Cholesterol133%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
Slice the avocado and mushrooms, and chop the chives.
2
Sauté the mushrooms over medium heat with half of the butter, then set aside.
3
In a small bowl, mix the sour cream and eggs. Season with salt and pepper, and whisk until combined.
4
Melt the remaining butter in a nonstick pan over medium-low heat. Add the egg mixture and gently scramble until cooked to your liking.
5
Remove from heat, sprinkle with chives, and serve with the sliced avocado and sautéed mushrooms.

Vitamins & minerals

Amounts for 1 serving (213 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	250 μg	28%
Vitamin C	8 mg	8%
Vitamin D	2 μg	15%
Vitamin E	2 mg	16%
Vitamin K	18 μg	15%
Thiamine	0.1 mg	9%
Riboflavin (B2)	1 mg	52%
Niacin	2 mg	14%
Vitamin B6	0.3 mg	26%
Folate (B9)	99 μg	25%
Vitamin B12	1 μg	41%
Pantothenic acid	3 mg	57%
Choline	312 mg	57%

Minerals

Nutrient	Amount	% Daily Value
Calcium	84 mg	8%
Iron	2 mg	28%
Potassium	525 mg	11%
Magnesium	33 mg	8%
Phosphorus	273 mg	39%
Zinc	2 mg	17%
Copper	0.3 mg	28%
Manganese	0.1 mg	6%
Selenium	35 μg	63%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	12 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	128 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	5 μg	—
Fructose	0.1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	11 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	3 g	—
Proline	1 g	—
Retinol	238 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	2 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	2 μg	—

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

61min
Walking (3.5 mph)
38min
Cycling (moderate)
27min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Sour Cream Scrambled Eggs?

One serving of Sour Cream Scrambled Eggs (1 serving) has 320 calories, which works out to 150 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Sour Cream Scrambled Eggs high in protein?

It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sour Cream Scrambled Eggs keto-friendly?

It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Sour Cream Scrambled Eggs?

317 mg per serving.

How much sugar is in Sour Cream Scrambled Eggs?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (213 g)

Calories320

% Daily Value*

Total fat 27g	34%
Saturated fat 10g	51%
Trans fat 0.4g
Cholesterol 398mg	133%
Sodium 317mg	14%
Total carbohydrate 7g	3%
Dietary fiber 3.8g	14%
Total sugars 1.5g
Protein 15g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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