Violife Sour Cream Alternative nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs2g15% of calories
- Fat5g85% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Violife Sour Cream Alternative (2 tbsp, 30 g) has 60 calories, with 0 g of protein, 2 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream233
- Violife Sour Cream Alternative200
- Elmhurst Sour Cream Alternative, Dairy Free200
- Earth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream167
- Kite Hill Plant-Based Artisans Alternative Sour Cream167
- Good Karma Sour Cream, Plant Based100
Similar foods
50 calKite Hill Plant-Based Artisans Alternative Sour Cream2 tbsp−10 cal
60 calElmhurst Sour Cream Alternative, Dairy Free2 tbspsame cal
25 calPresident's Choice Plant Based Sour Cream Alternative2 tbsp−35 cal
30 calGood Karma Sour Cream, Plant Based2 tbsp−30 cal
70 calTofutti Brands Inc. Tofutti Brand, Milk Free Imitation Better Than Sour Cream2 Tbsp+10 cal
50 calEarth Island Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream2 Tbsp−10 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in Violife Sour Cream Alternative?
One serving of Violife Sour Cream Alternative (2 tbsp) has 60 calories, which works out to 200 calories per 100 g. That is about 3% of a 2,000-calorie day.
Is Violife Sour Cream Alternative high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Violife Sour Cream Alternative keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Violife Sour Cream Alternative?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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