Trader Joe's Plantain Crisps nutrition facts
Per 8 crisps · 32 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs19g45% of calories
- Fat10g54% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Plantain Crisps (8 crisps, 32 g) has 170 calories, with 0.5 g of protein, 19 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 8 crisps (32 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 230 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
151 calPlantain chips (salted)1 oz−19 cal
140 calTrader Joe's Chips, Roasted Plantain20 chips−30 cal
150 calBarnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked14 chips−20 cal
140 calTrader Joe's Jerk-style Plantain Chips20 chips−30 cal
140 calTrader Joe's Sweet Plantain Chips12 chips−30 cal
150 calBarnana Organic Ridge Cut Plantain Chips14 chips−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Trader Joe's Plantain Crisps?
One serving of Trader Joe's Plantain Crisps (8 crisps) has 170 calories, which works out to 531 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Trader Joe's Plantain Crisps high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Plantain Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Plantain Crisps?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Plantain Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
