Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked nutrition facts
Per 14 chips · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs17g46% of calories
- Fat9g54% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked (14 chips, 28 g) has 150 calories, with 0 g of protein, 17 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 14 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 187 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked536
- Barnana Organic Ridge Cut Plantain Chips536
- Trader Joe's Plantain Crisps531
- Plantain chips (salted)530
- Trader Joe's Chips, Roasted Plantain500
- Trader Joe's Jerk-style Plantain Chips500
- Trader Joe's Sweet Plantain Chips500
Similar foods
151 calPlantain chips (salted)1 oz+1 cal
140 calTrader Joe's Chips, Roasted Plantain20 chips−10 cal
140 calTrader Joe's Jerk-style Plantain Chips20 chips−10 cal
140 calTrader Joe's Sweet Plantain Chips12 chips−10 cal
150 calBarnana Organic Ridge Cut Plantain Chips14 chipssame cal
170 calTrader Joe's Plantain Crisps8 crisps+20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked?
One serving of Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked (14 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Barnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
