Plantain chips (salted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.6g2% of calories
- Carbs18g48% of calories
- Fat8.4g50% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Plantain chips (salted) (1 oz, 28 g) has 151 calories, with 0.6 g of protein, 18 g of carbohydrates and 8.4 g of fat. Most of its energy comes from fat (50% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C10%
- Vitamin E10%
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 10 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.3 mg | 3% |
| Potassium | 223 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.1 mg | 3% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 16 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 125 μg | — |
| Beta carotene | 173 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 10 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Retinol | 0 μg | — |
| Starch | 14 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calTrader Joe's Chips, Roasted Plantain20 chips−10 cal
150 calBarnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked14 chipssame cal
140 calTrader Joe's Jerk-style Plantain Chips20 chips−10 cal
140 calTrader Joe's Sweet Plantain Chips12 chips−10 cal
150 calBarnana Organic Ridge Cut Plantain Chips14 chipssame cal
170 calTrader Joe's Plantain Crisps8 crisps+20 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Plantain chips (salted)?
One serving of Plantain chips (salted) (1 oz) has 151 calories, which works out to 530 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Plantain chips (salted) high in protein?
Not especially. It has 0.6 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Plantain chips (salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plantain chips (salted)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plantain chips (salted)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
