Trader Joe's Chips, Roasted Plantain nutrition facts
Per 20 chips · 28 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs19g54% of calories
- Fat7g45% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Chips, Roasted Plantain (20 chips, 28 g) has 140 calories, with 0.5 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (54% of calories).
Vitamins & minerals
Amounts for 20 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
151 calPlantain chips (salted)1 oz+11 cal
150 calBarnana Plantain Chips, Organic, Himalayan Pink Salt, Kettle Cooked14 chips+10 cal
140 calTrader Joe's Jerk-style Plantain Chips20 chipssame cal
140 calTrader Joe's Sweet Plantain Chips12 chipssame cal
150 calBarnana Organic Ridge Cut Plantain Chips14 chips+10 cal
170 calTrader Joe's Plantain Crisps8 crisps+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Chips, Roasted Plantain?
One serving of Trader Joe's Chips, Roasted Plantain (20 chips) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Trader Joe's Chips, Roasted Plantain high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Chips, Roasted Plantain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Chips, Roasted Plantain?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Chips, Roasted Plantain?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
