⏱ 5 min totalPlum and Greek Yogurt Snack
Per 1 serving · 215 g · 3 ingredients
of a 2,000 cal day
- Protein20g42% of calories
- Carbs13g26% of calories
- Fat6.8g32% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Plum and Greek Yogurt Snack (215 g) has 185 calories, with 20 g of protein, 13 g of carbohydrates and 6.8 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (40% DV), Vitamin E (21% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Protein40%
- Vitamin E21%
- Riboflavin (B2)46%
- Vitamin B1253%
- Calcium22%
- Phosphorus42%
Good source of
10–19% of the daily value
- Vitamin B610%
- Pantothenic acid13%
- Magnesium13%
- Zinc12%
- Copper19%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pit plum. Dice into bite-size pieces. Layer fruit and greek yogurt in a bowl or mug. Sprinkle with sliced almonds. Enjoy!
Vitamins & minerals
Amounts for 1 serving (215 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 19 μg | 5% |
| Vitamin B12 | 1 μg | 53% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 33 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 221 mg | 22% |
| Iron | 1 mg | 8% |
| Potassium | 379 mg | 8% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 293 mg | 42% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 13% |
| Selenium | 17 μg | 31% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 63 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 4 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 2 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Plum and Greek Yogurt Snack?
One serving of Plum and Greek Yogurt Snack (1 serving) has 185 calories, which works out to 86 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Plum and Greek Yogurt Snack high in protein?
Yes. It has 20 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Plum and Greek Yogurt Snack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Plum and Greek Yogurt Snack?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Plum and Greek Yogurt Snack?
9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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