Pop-Tarts (Kellogg's, frosted, chocolate fudge) nutrition facts
Per 1 pastry ยท 52 g
of a 2,000 cal day
- Protein2.5g5% of calories
- Carbs37g73% of calories
- Fat4.8g22% of calories
- โ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, frosted, chocolate fudge) (1 pastry, 52 g) has 200 calories, with 2.5 g of protein, 37 g of carbohydrates and 4.8 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B615%
- Folate (B9)10%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 40 ฮผg | 10% |
| Vitamin B12 | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 87 mg | 2% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 51 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 12% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Frosted Chocolate Fudge, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Chocolate Fudge385
- Pop-Tarts Toaster Pastries, Chocolate Fudge, Frosted, Value Pack385
- Pop-Tarts (Kellogg's, frosted, chocolate fudge)384
- Pop-Tarts Pastry Bites, Frosted Chocolatey Fudge375
- Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)366
- Toast'em Pop-ups Toaster Pastries, Chocolate Fudge354
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Chocolate Fudge, Value Pack2 Pastries+170 cal
150 calPop-Tarts Pastry Bites, Frosted Chocolatey Fudge1 pouchโ50 cal
340 calToast'em Pop-ups Toaster Pastries, Chocolate Fudge2 pastries+140 cal- 190 calPop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)1 pastryโ10 cal
- 370 calPop-Tarts Toaster Pastries, Frosted Chocolate Fudge2 Pastries+170 cal
- 370 calPop-Tarts Toaster Pastries, Chocolate Fudge, Frosted, Value Pack2 pastries+170 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, frosted, chocolate fudge)?
One serving of Pop-Tarts (Kellogg's, frosted, chocolate fudge) (1 pastry) has 200 calories, which works out to 384 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, frosted, chocolate fudge) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, frosted, chocolate fudge) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, frosted, chocolate fudge)?
227 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, frosted, chocolate fudge)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
