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Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)
Bread, Grains & Pasta

Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge) nutrition facts

Per 1 pastry ยท 52 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    2.7g
    6% of calories
  • Carbs
    40g
    81% of calories
  • Fat
    3g
    14% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge) (1 pastry, 52 g) has 190 calories, with 2.7 g of protein, 40 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (81% of calories). It is high in iron (23% DV).

Per 100 g
366cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
39g
carbs minus fiber
Fiber
0.6g
19 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Thiamine13%
  • Riboflavin (B2)12%
  • Niacin12%
  • Vitamin B616%
  • Folate (B9)13%
  • Copper12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (52 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
12%
Vitamin B60.2 mg
16%
Folate (B9)52 ฮผg
13%
Vitamin B120 ฮผg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
23%
Potassium62 mg
1%
Magnesium15 mg
3%
Phosphorus40 mg
6%
Zinc0.3 mg
2%
Copper0.1 mg
12%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)?

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge) (1 pastry) has 190 calories, which works out to 366 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)?

249 mg per serving.

How much sugar is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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