Toast'em Pop-ups Toaster Pastries, Chocolate Fudge nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein3g4% of calories
- Carbs59g72% of calories
- Fat9g25% of calories
- ✓ Cholesterol free
At a glance
One serving of Toast'em Pop-ups Toaster Pastries, Chocolate Fudge (2 pastries, 96 g) has 340 calories, with 3 g of protein, 59 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (75% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron75%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 6 mg | 75% |
| Potassium | 174 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Toaster Pastries, Frosted Chocolate Fudge, Value Pack385
- Pop-Tarts Toaster Pastries, Frosted Chocolate Fudge385
- Pop-Tarts Toaster Pastries, Chocolate Fudge, Frosted, Value Pack385
- Pop-Tarts (Kellogg's, frosted, chocolate fudge)384
- Pop-Tarts Pastry Bites, Frosted Chocolatey Fudge375
- Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)366
- Toast'em Pop-ups Toaster Pastries, Chocolate Fudge354
Similar foods
370 calPop-Tarts Toaster Pastries, Frosted Chocolate Fudge, Value Pack2 Pastries+30 cal
150 calPop-Tarts Pastry Bites, Frosted Chocolatey Fudge1 pouch−190 cal- 200 cal
Pop-Tarts (Kellogg's, frosted, chocolate fudge)1 pastry−140 cal - 190 calPop-Tarts (Kellogg's, low fat, toaster pastry, frosted, chocolate fudge)1 pastry−150 cal
- 370 calPop-Tarts Toaster Pastries, Frosted Chocolate Fudge2 Pastries+30 cal
- 370 calPop-Tarts Toaster Pastries, Chocolate Fudge, Frosted, Value Pack2 pastries+30 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Toast'em Pop-ups Toaster Pastries, Chocolate Fudge?
One serving of Toast'em Pop-ups Toaster Pastries, Chocolate Fudge (2 pastries) has 340 calories, which works out to 354 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Toast'em Pop-ups Toaster Pastries, Chocolate Fudge high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Toast'em Pop-ups Toaster Pastries, Chocolate Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Toast'em Pop-ups Toaster Pastries, Chocolate Fudge?
330 mg per serving.
How much sugar is in Toast'em Pop-ups Toaster Pastries, Chocolate Fudge?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with toaster pastries, chocolate fudge
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