⏱ 32 min totalChocolate Pecan Fudge
Per 1 serving · 30 g · 5 ingredients
of a 2,000 cal day
- Protein2.3g6% of calories
- Carbs13g35% of calories
- Fat9.5g58% of calories
- ✓ Low sodium
At a glance
One serving of Chocolate Pecan Fudge (30 g) has 144 calories, with 2.3 g of protein, 13 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (58% of calories). It is high in copper (24% DV). Keep an eye on saturated fat, which provides 21% of the daily value.
High in
20%+ of the daily value
- Copper24%
Good source of
10–19% of the daily value
- Iron16%
- Phosphorus11%
- Manganese16%
Watch
20%+ of the daily value
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¹⁄₁₆ cup, chips Dark chocolate
¹⁄₁₆ cup Sweetened condensed milk
0.007 cup Butter
0.03 tsp Vanilla extract
¹⁄₁₆ cup, halves Pecans
Directions
- 1
Combine the chocolate, the milk, and the butter in a medium size glass bowl and heat in the microwave for 90 seconds. Stir to combine and heat another 15 seconds if needed, until melted.
- 2
Add the extract and stir until smooth. Stir in 1 cup of pecans. Scoop onto a parchment lined tray. Spread with a spatula to approximately 1-inch thickness. Top with remaining chopped pecans. Chill until ready to serve. Slice into 1-inch squares and store in an airtight container in the refrigerator for up to a week. Enjoy!
Vitamins & minerals
Amounts for 1 serving (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 1 mg | 16% |
| Potassium | 139 mg | 3% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 78 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.4 mg | 16% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 7 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 21 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 2 g | — |
| Theobromine | 75 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 144 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chocolate Pecan Fudge?
One serving of Chocolate Pecan Fudge (1 serving) has 144 calories, which works out to 479 calories per 100 g. That is about 7.2% of a 2,000-calorie day.
Is Chocolate Pecan Fudge high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chocolate Pecan Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chocolate Pecan Fudge?
21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chocolate Pecan Fudge?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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