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Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon)
Bread, Grains & Pasta

Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon) nutrition facts

Per 1 pastry ยท 50 g

Calories
183
9%
of a 2,000 cal day
  • Protein
    2.4g
    5% of calories
  • Carbs
    37g
    80% of calories
  • Fat
    3g
    15% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon) (1 pastry, 50 g) has 183 calories, with 2.4 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV).

Per 100 g
366cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
34g
carbs minus fiber
Fiber
2.8g
15 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber10%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin13%
  • Vitamin B615%
  • Folate (B9)10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (50 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)40 ฮผg
10%
Vitamin B120 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium67 mg
1%
Magnesium5 mg
1%
Phosphorus23 mg
3%
Zinc0.2 mg
1%
Copper0.1 mg
6%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 183 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon)?

One serving of Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon) (1 pastry) has 183 calories, which works out to 366 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon) high in protein?

Not especially. It has 2.4 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon)?

190 mg per serving.

How much sugar is in Pop-Tarts (Kellogg's, low fat, toaster pastry, frosted, brown sugar cinnamon)?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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