Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough) nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2.3g5% of calories
- Carbs35g71% of calories
- Fat5.3g24% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough) (1 pastry, 50 g) has 194 calories, with 2.3 g of protein, 35 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B615%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
| Potassium | 36 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 42 mg | 6% |
| Zinc | 0.2 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Pastries, Topped with Real Chocolate Chips406
- Kellogg's Chocolate Chip Cookie Dough Pop-Tarts400
- Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)387
- Kellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough380
- Marketside Chocolate Chip Twist Pastries375
Similar foods
- 390 cal
Pop Tarts Pastries, Topped with Real Chocolate Chips2 pastries+197 cal - 300 calMarketside Chocolate Chip Twist Pastries1 piece+107 cal
- 370 calKellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+177 cal
- 190 calPop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough1 pastry−3 cal
- 370 calPop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+177 cal
- 200 calKellogg's Chocolate Chip Cookie Dough Pop-Tarts1 serving+7 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)?
One serving of Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough) (1 pastry) has 194 calories, which works out to 387 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)?
191 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
