Pop Tarts Pastries, Topped with Real Chocolate Chips nutrition facts
Per 2 pastries ยท 96 g
of a 2,000 cal day
- Protein4g4% of calories
- Carbs67g70% of calories
- Fat11g26% of calories
- โ Cholesterol free
At a glance
One serving of Pop Tarts Pastries, Topped with Real Chocolate Chips (2 pastries, 96 g) has 390 calories, with 4 g of protein, 67 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (70% of calories). It is high in iron (31% DV). Keep an eye on sodium and saturated fat, which provide 20% and 20% of the daily value.
High in
20%+ of the daily value
- Iron31%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat20%
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 31% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Pastries, Topped with Real Chocolate Chips406
- Kellogg's Chocolate Chip Cookie Dough Pop-Tarts400
- Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)387
- Kellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough380
- Marketside Chocolate Chip Twist Pastries375
Similar foods
- ๐ช194 calPop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)1 pastryโ196 cal
- 300 calMarketside Chocolate Chip Twist Pastries1 pieceโ90 cal
- 370 calKellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastriesโ20 cal
- 190 calPop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough1 pastryโ200 cal
- 370 calPop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastriesโ20 cal
- 200 calKellogg's Chocolate Chip Cookie Dough Pop-Tarts1 servingโ190 cal
Burning 390 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 47minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Pop Tarts Pastries, Topped with Real Chocolate Chips?
One serving of Pop Tarts Pastries, Topped with Real Chocolate Chips (2 pastries) has 390 calories, which works out to 406 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Pop Tarts Pastries, Topped with Real Chocolate Chips high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Tarts Pastries, Topped with Real Chocolate Chips keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop Tarts Pastries, Topped with Real Chocolate Chips?
450 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pop Tarts Pastries, Topped with Real Chocolate Chips?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pastries, topped with real chocolate chips
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