Kellogg's Chocolate Chip Cookie Dough Pop-Tarts nutrition facts
Per 1 serving · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs35g73% of calories
- Fat5g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Chocolate Chip Cookie Dough Pop-Tarts (1 serving, 50 g) has 200 calories, with 2 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin13%
- Vitamin B610%
- Folate (B9)10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 40 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Pastries, Topped with Real Chocolate Chips406
- Kellogg's Chocolate Chip Cookie Dough Pop-Tarts400
- Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)387
- Kellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough380
- Marketside Chocolate Chip Twist Pastries375
Similar foods
- 🍪194 calPop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)1 pastry−6 cal
- 390 calPop Tarts Pastries, Topped with Real Chocolate Chips2 pastries+190 cal
- 300 calMarketside Chocolate Chip Twist Pastries1 piece+100 cal
- 370 calKellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+170 cal
- 190 calPop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough1 pastry−10 cal
- 370 calPop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+170 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's Chocolate Chip Cookie Dough Pop-Tarts?
One serving of Kellogg's Chocolate Chip Cookie Dough Pop-Tarts (1 serving) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Kellogg's Chocolate Chip Cookie Dough Pop-Tarts high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Chocolate Chip Cookie Dough Pop-Tarts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Chocolate Chip Cookie Dough Pop-Tarts?
190 mg per serving.
How much sugar is in Kellogg's Chocolate Chip Cookie Dough Pop-Tarts?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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