Marketside Chocolate Chip Twist Pastries nutrition facts
Per 1 piece · 80 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs35g47% of calories
- Fat15g45% of calories
At a glance
One serving of Marketside Chocolate Chip Twist Pastries (1 piece, 80 g) has 300 calories, with 6 g of protein, 35 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (47% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 50% of the daily value.
High in
20%+ of the daily value
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Saturated fat50%
Vitamins & minerals
Amounts for 1 piece (80 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 34% |
| Potassium | 147 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Pastries, Topped with Real Chocolate Chips406
- Kellogg's Chocolate Chip Cookie Dough Pop-Tarts400
- Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)387
- Kellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough380
- Marketside Chocolate Chip Twist Pastries375
Similar foods
- 🍪194 calPop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)1 pastry−106 cal
- 390 calPop Tarts Pastries, Topped with Real Chocolate Chips2 pastries+90 cal
- 370 calKellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+70 cal
- 190 calPop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough1 pastry−110 cal
- 370 calPop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+70 cal
- 200 calKellogg's Chocolate Chip Cookie Dough Pop-Tarts1 serving−100 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Marketside Chocolate Chip Twist Pastries?
One serving of Marketside Chocolate Chip Twist Pastries (1 piece) has 300 calories, which works out to 375 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Marketside Chocolate Chip Twist Pastries high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marketside Chocolate Chip Twist Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marketside Chocolate Chip Twist Pastries?
220 mg per serving.
How much sugar is in Marketside Chocolate Chip Twist Pastries?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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