Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs35g73% of calories
- Fat5g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough (1 pastry, 50 g) has 190 calories, with 2 g of protein, 35 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop Tarts Pastries, Topped with Real Chocolate Chips406
- Kellogg's Chocolate Chip Cookie Dough Pop-Tarts400
- Pop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)387
- Kellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough385
- Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough380
- Marketside Chocolate Chip Twist Pastries375
Similar foods
- 🍪194 calPop-Tarts (Kellogg's, toaster pastry, chocolate chip cookie dough)1 pastry+4 cal
- 390 calPop Tarts Pastries, Topped with Real Chocolate Chips2 pastries+200 cal
- 300 calMarketside Chocolate Chip Twist Pastries1 piece+110 cal
- 370 calKellogg's Pop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+180 cal
- 370 calPop Tarts Toaster Pastries, Frosted Chocolate Chip Cookie Dough2 pastries+180 cal
- 200 calKellogg's Chocolate Chip Cookie Dough Pop-Tarts1 serving+10 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough?
One serving of Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough (1 pastry) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough?
190 mg per serving.
How much sugar is in Pop-Tarts Pop Tarts, Frosted Chocolate Chip Cookie Dough?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pop tarts, frosted chocolate chip cookie dough
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