Kellogg's Pop Tarts, Frosted Raspberry nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs36g73% of calories
- Fat5g23% of calories
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Pop Tarts, Frosted Raspberry (1 pastry, 50 g) has 200 calories, with 2 g of protein, 36 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Pop Tarts, Frosted Raspberry400
- Pop-Tarts (Kellogg's, frosted, raspberry)399
- Pop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack385
- Pop Tarts Toaster Pastries, Frosted Raspberry385
- Pop Tarts Frosted Raspberry Flavour Pastries385
- Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge360
- Pillsbury Toaster Pastries, Raspberry309
Similar foods
340 calPillsbury Toaster Pastries, Raspberry2 pastries with icing+140 cal
370 calPop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack2 Pastries+170 cal- 208 cal
Pop-Tarts (Kellogg's, frosted, raspberry)1 pastry+8 cal - 370 calPop Tarts Toaster Pastries, Frosted Raspberry2 pastries+170 cal
- 180 calKellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge1 pastry−20 cal
- 370 calPop Tarts Frosted Raspberry Flavour Pastries2 pastries+170 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kellogg's Pop Tarts, Frosted Raspberry?
One serving of Kellogg's Pop Tarts, Frosted Raspberry (1 pastry) has 200 calories, which works out to 400 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kellogg's Pop Tarts, Frosted Raspberry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Pop Tarts, Frosted Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Pop Tarts, Frosted Raspberry?
160 mg per serving.
How much sugar is in Kellogg's Pop Tarts, Frosted Raspberry?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
