Pop Tarts Frosted Raspberry Flavour Pastries nutrition facts
Per 2 pastries · 96 g
of a 2,000 cal day
- Protein3g3% of calories
- Carbs70g75% of calories
- Fat9g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop Tarts Frosted Raspberry Flavour Pastries (2 pastries, 96 g) has 370 calories, with 3 g of protein, 70 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (75% of calories). It is high in iron (22% DV).
High in
20%+ of the daily value
- Iron22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 pastries (96 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 22% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Pop Tarts, Frosted Raspberry400
- Pop-Tarts (Kellogg's, frosted, raspberry)399
- Pop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack385
- Pop Tarts Toaster Pastries, Frosted Raspberry385
- Pop Tarts Frosted Raspberry Flavour Pastries385
- Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge360
- Pillsbury Toaster Pastries, Raspberry309
Similar foods
340 calPillsbury Toaster Pastries, Raspberry2 pastries with icing−30 cal
370 calPop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack2 Pastriessame cal- 208 calPop-Tarts (Kellogg's, frosted, raspberry)1 pastry−162 cal
- 370 calPop Tarts Toaster Pastries, Frosted Raspberry2 pastriessame cal
- 180 calKellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge1 pastry−190 cal
- 200 cal
Kellogg's Pop Tarts, Frosted Raspberry1 pastry−170 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Pop Tarts Frosted Raspberry Flavour Pastries?
One serving of Pop Tarts Frosted Raspberry Flavour Pastries (2 pastries) has 370 calories, which works out to 385 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Pop Tarts Frosted Raspberry Flavour Pastries high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop Tarts Frosted Raspberry Flavour Pastries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 69 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop Tarts Frosted Raspberry Flavour Pastries?
320 mg per serving.
How much sugar is in Pop Tarts Frosted Raspberry Flavour Pastries?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frosted raspberry flavour pastries
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin