Pop-Tarts (Kellogg's, frosted, raspberry) nutrition facts
Per 1 pastry · 52 g
of a 2,000 cal day
- Protein2.2g4% of calories
- Carbs37g72% of calories
- Fat5.5g24% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts (Kellogg's, frosted, raspberry) (1 pastry, 52 g) has 208 calories, with 2.2 g of protein, 37 g of carbohydrates and 5.5 g of fat. Most of its energy comes from carbs (72% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin12%
- Vitamin B616%
- Folate (B9)13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 52 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 44 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 46 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 5% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Pop Tarts, Frosted Raspberry400
- Pop-Tarts (Kellogg's, frosted, raspberry)399
- Pop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack385
- Pop Tarts Toaster Pastries, Frosted Raspberry385
- Pop Tarts Frosted Raspberry Flavour Pastries385
- Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge360
- Pillsbury Toaster Pastries, Raspberry309
Similar foods
340 calPillsbury Toaster Pastries, Raspberry2 pastries with icing+133 cal
370 calPop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack2 Pastries+163 cal- 370 calPop Tarts Toaster Pastries, Frosted Raspberry2 pastries+163 cal
- 180 calKellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge1 pastry−27 cal
- 370 calPop Tarts Frosted Raspberry Flavour Pastries2 pastries+163 cal
- 200 cal
Kellogg's Pop Tarts, Frosted Raspberry1 pastry−7 cal
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pop-Tarts (Kellogg's, frosted, raspberry)?
One serving of Pop-Tarts (Kellogg's, frosted, raspberry) (1 pastry) has 208 calories, which works out to 399 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Pop-Tarts (Kellogg's, frosted, raspberry) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts (Kellogg's, frosted, raspberry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts (Kellogg's, frosted, raspberry)?
166 mg per serving.
How much sugar is in Pop-Tarts (Kellogg's, frosted, raspberry)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
