Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge nutrition facts
Per 1 pastry · 50 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs38g80% of calories
- Fat3g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge (1 pastry, 50 g) has 180 calories, with 3 g of protein, 38 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Pop Tarts, Frosted Raspberry400
- Pop-Tarts (Kellogg's, frosted, raspberry)399
- Pop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack385
- Pop Tarts Toaster Pastries, Frosted Raspberry385
- Pop Tarts Frosted Raspberry Flavour Pastries385
- Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge360
- Pillsbury Toaster Pastries, Raspberry309
Similar foods
340 calPillsbury Toaster Pastries, Raspberry2 pastries with icing+160 cal
370 calPop-Tarts Toaster Pastries, Frosted Raspberry, Value Pack2 Pastries+190 cal- 208 calPop-Tarts (Kellogg's, frosted, raspberry)1 pastry+28 cal
- 370 calPop Tarts Toaster Pastries, Frosted Raspberry2 pastries+190 cal
- 370 calPop Tarts Frosted Raspberry Flavour Pastries2 pastries+190 cal
- 200 cal
Kellogg's Pop Tarts, Frosted Raspberry1 pastry+20 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge?
One serving of Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge (1 pastry) has 180 calories, which works out to 360 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge?
190 mg per serving.
How much sugar is in Kellogg's Pop-tarts Whole Grain Toaster Pastry, Frosted Fudge?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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