Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's)) nutrition facts
Per 1 pouch · 10 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs7.9g71% of calories
- Fat1.2g24% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's)) (1 pouch, 10 g) has 44 calories, with 0.5 g of protein, 7.9 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (71% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 103 μg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 7 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 4 mg | 1% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))440
- Special K Pastry Crisps, Strawberry400
- Special K Pastry Crisps, Strawberry400
- Kellogg's Special K Strawberry Pastry Crisps400
- Special K Pastry Crisps, Strawberry/Blueberry400
- Pop-Tarts Pastry Bites, Frosted Strawberry375
- Tru Fru Parfait Poppers, Strawberry191
Similar foods
100 calSpecial K Pastry Crisps, Strawberry1 pouch+56 cal
100 calSpecial K Pastry Crisps, Strawberry1 pouch+56 cal
150 calPop-Tarts Pastry Bites, Frosted Strawberry1 pouch+106 cal
100 calKellogg's Special K Strawberry Pastry Crisps2 crisps+56 cal
100 calSpecial K Pastry Crisps, Strawberry/Blueberry1 pouch+56 cal
90 calTru Fru Parfait Poppers, Strawberry4 pieces+46 cal
Burning 44 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))?
One serving of Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's)) (1 pouch) has 44 calories, which works out to 440 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Are Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's)) high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
