Pop-Tarts Pastry Bites, Frosted Strawberry nutrition facts
Per 1 pouch ยท 40 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs30g79% of calories
- Fat3g18% of calories
- โ Low fat
- โ Cholesterol free
At a glance
One serving of Pop-Tarts Pastry Bites, Frosted Strawberry (1 pouch, 40 g) has 150 calories, with 1 g of protein, 30 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 pouch (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))440
- Special K Pastry Crisps, Strawberry400
- Special K Pastry Crisps, Strawberry400
- Kellogg's Special K Strawberry Pastry Crisps400
- Special K Pastry Crisps, Strawberry/Blueberry400
- Pop-Tarts Pastry Bites, Frosted Strawberry375
- Tru Fru Parfait Poppers, Strawberry191
Similar foods
100 calSpecial K Pastry Crisps, Strawberry1 pouchโ50 cal
100 calSpecial K Pastry Crisps, Strawberry1 pouchโ50 cal
100 calKellogg's Special K Strawberry Pastry Crisps2 crispsโ50 cal
100 calSpecial K Pastry Crisps, Strawberry/Blueberry1 pouchโ50 cal
90 calTru Fru Parfait Poppers, Strawberry4 piecesโ60 cal- ๐ช44 calPop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))1 pouchโ106 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Pop-Tarts Pastry Bites, Frosted Strawberry?
One serving of Pop-Tarts Pastry Bites, Frosted Strawberry (1 pouch) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Pop-Tarts Pastry Bites, Frosted Strawberry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pop-Tarts Pastry Bites, Frosted Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pop-Tarts Pastry Bites, Frosted Strawberry?
160 mg per serving.
How much sugar is in Pop-Tarts Pastry Bites, Frosted Strawberry?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
