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Special K Pastry Crisps, Strawberry/Blueberry
Snacks & SweetsSpecial K

Special K Pastry Crisps, Strawberry/Blueberry nutrition facts

Per 1 pouch · 25 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    0.5g
    2% of calories
  • Carbs
    20g
    80% of calories
  • Fat
    2g
    18% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Special K Pastry Crisps, Strawberry/Blueberry (1 pouch, 25 g) has 100 calories, with 0.5 g of protein, 20 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (80% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
0.5g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
7 g sugar

Vitamins & minerals

Amounts for 1 pouch (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Special K Pastry Crisps, Strawberry/Blueberry?

One serving of Special K Pastry Crisps, Strawberry/Blueberry (1 pouch) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Special K Pastry Crisps, Strawberry/Blueberry high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Special K Pastry Crisps, Strawberry/Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Pastry Crisps, Strawberry/Blueberry?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Special K Pastry Crisps, Strawberry/Blueberry?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pastry crisps, strawberry/blueberry

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