Tru Fru Parfait Poppers, Strawberry nutrition facts
Per 4 pieces · 47 g
of a 2,000 cal day
- Protein4g16% of calories
- Carbs9g37% of calories
- Fat5g46% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Tru Fru Parfait Poppers, Strawberry (4 pieces, 47 g) has 90 calories, with 4 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (46% of calories).
Vitamins & minerals
Amounts for 4 pieces (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 0.3 mg | 4% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))440
- Special K Pastry Crisps, Strawberry400
- Special K Pastry Crisps, Strawberry400
- Kellogg's Special K Strawberry Pastry Crisps400
- Special K Pastry Crisps, Strawberry/Blueberry400
- Pop-Tarts Pastry Bites, Frosted Strawberry375
- Tru Fru Parfait Poppers, Strawberry191
Similar foods
100 calSpecial K Pastry Crisps, Strawberry1 pouch+10 cal
100 calSpecial K Pastry Crisps, Strawberry1 pouch+10 cal
150 calPop-Tarts Pastry Bites, Frosted Strawberry1 pouch+60 cal
100 calKellogg's Special K Strawberry Pastry Crisps2 crisps+10 cal
100 calSpecial K Pastry Crisps, Strawberry/Blueberry1 pouch+10 cal- 🍽️44 calPop-Tarts Mini Crisps (Frosted Strawberry Baked Bites (Kellogg's))1 pouch−46 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Tru Fru Parfait Poppers, Strawberry?
One serving of Tru Fru Parfait Poppers, Strawberry (4 pieces) has 90 calories, which works out to 191 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Tru Fru Parfait Poppers, Strawberry high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tru Fru Parfait Poppers, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tru Fru Parfait Poppers, Strawberry?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Tru Fru Parfait Poppers, Strawberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
