⏱ 5 min totalBlueberry, Banana, and Strawberry Smoothie
Per 1 serving · 658 g · 4 ingredients
of a 2,000 cal day
- Protein9.4g10% of calories
- Carbs74g79% of calories
- Fat4.5g11% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberry, Banana, and Strawberry Smoothie (658 g) has 346 calories, with 9.4 g of protein, 74 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (37% DV), Vitamin C (96% DV) and Vitamin K (33% DV).
High in
20%+ of the daily value
- Dietary fiber37%
- Vitamin C96%
- Vitamin K33%
- Riboflavin (B2)51%
- Vitamin B651%
- Folate (B9)20%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D18%
- Vitamin E11%
- Thiamine16%
- Niacin19%
- Choline16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (658 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 86 mg | 96% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 40 μg | 33% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 80 μg | 20% |
| Vitamin B12 | 2 μg | 85% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 337 mg | 34% |
| Iron | 3 mg | 36% |
| Potassium | 1,053 mg | 22% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 168 mg | 24% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 66% |
| Manganese | 1 mg | 63% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 123 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 16 g | — |
| Galactose | 0 g | — |
| Glucose | 16 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 134 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Blueberry, Banana, and Strawberry Smoothie?
One serving of Blueberry, Banana, and Strawberry Smoothie (1 serving) has 346 calories, which works out to 53 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Blueberry, Banana, and Strawberry Smoothie high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry, Banana, and Strawberry Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry, Banana, and Strawberry Smoothie?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry, Banana, and Strawberry Smoothie?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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