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Popeye Power Smoothie⏱ 5 min total
Recipes

Popeye Power Smoothie

Per 1 serving · 557 g · 4 ingredients

Calories
224
11%
of a 2,000 cal day
  • Protein
    12g
    21% of calories
  • Carbs
    44g
    73% of calories
  • Fat
    1.7g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Popeye Power Smoothie (557 g) has 224 calories, with 12 g of protein, 44 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (73% of calories). It is high in protein (25% DV), dietary fiber (23% DV) and Vitamin A (28% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
5.5g
Net carbs
37g
carbs minus fiber
Fiber
6.6g
37 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Dietary fiber23%
  • Vitamin A28%
  • Vitamin C99%
  • Vitamin K128%
  • Riboflavin (B2)34%

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Niacin12%
  • Pantothenic acid16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (557 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A253 μg
28%
Vitamin C90 mg
99%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K154 μg
128%
Thiamine0.1 mg
9%
Riboflavin (B2)0.4 mg
34%
Niacin2 mg
12%
Vitamin B60.4 mg
30%
Folate (B9)160 μg
40%
Vitamin B121 μg
26%
Pantothenic acid1 mg
16%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium198 mg
20%
Iron2 mg
24%
Potassium1,228 mg
26%
Magnesium113 mg
27%
Phosphorus200 mg
29%
Zinc1 mg
9%
Copper0.4 mg
43%
Manganese1 mg
31%
Selenium12 μg
21%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene19 μg—
Arginine0.4 g—
Aspartic acid0.4 g—
Beta carotene3,013 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose10 g—
Galactose1 g—
Glucose4 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.3 g—
Lycopene6 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats0.3 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch0 g—
Sucrose14 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 224 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Popeye Power Smoothie?

One serving of Popeye Power Smoothie (1 serving) has 224 calories, which works out to 40 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Popeye Power Smoothie high in protein?

It provides a solid 12 g of protein per serving (25% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Popeye Power Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Popeye Power Smoothie?

307 mg per serving.

How much sugar is in Popeye Power Smoothie?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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