Pork feet (cooked, simmered) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein19g38% of calories
- Carbs0g0% of calories
- Fat14g62% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork feet (cooked, simmered) (3 oz, 85 g) has 202 calories, with 19 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (37% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein37%
Good source of
10–19% of the daily value
- Vitamin B1215%
- Iron10%
- Phosphorus10%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0.3 μg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 28 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 70 mg | 10% |
| Zinc | 1 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 202 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pork feet (cooked, simmered)?
One serving of Pork feet (cooked, simmered) (3 oz) has 202 calories, which works out to 238 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pork feet (cooked, simmered) high in protein?
Yes. It has 19 g of protein per serving, and 38% of its calories come from protein (9.2 g of protein per 100 calories).
Is Pork feet (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork feet (cooked, simmered)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork feet (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
