Big John's Pigs Feet nutrition facts
Per 1 piece ยท 71 g
of a 2,000 cal day
- Protein10g29% of calories
- Carbs0g0% of calories
- Fat11g71% of calories
- โ Keto-friendly
At a glance
One serving of Big John's Pigs Feet (1 piece, 71 g) has 140 calories, with 10 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 26%, 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 piece (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Big John's Pigs Feet?
One serving of Big John's Pigs Feet (1 piece) has 140 calories, which works out to 197 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Big John's Pigs Feet high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big John's Pigs Feet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Big John's Pigs Feet?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
