Big John's Cooked-Cured Bone-In Pigs Feet nutrition facts
Per 2 oz. · 55 g
of a 2,000 cal day
- Protein8g28% of calories
- Carbs0g0% of calories
- Fat9g72% of calories
- ✓ Keto-friendly
At a glance
One serving of Big John's Cooked-Cured Bone-In Pigs Feet (2 oz., 55 g) has 110 calories, with 8 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 2 oz. (55 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork feet (cooked, simmered)238
- Hannah's Pigs Feet232
- Pork feet (raw)212
- Big John's Cooked-Cured Bone-In Pigs Feet200
- Big John's Pigs Feet197
- Red Smith Pigs Feet197
- Durango Foods Patitas Seasoned Pig Feet in Brine143
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Big John's Cooked-Cured Bone-In Pigs Feet?
One serving of Big John's Cooked-Cured Bone-In Pigs Feet (2 oz.) has 110 calories, which works out to 200 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Big John's Cooked-Cured Bone-In Pigs Feet high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big John's Cooked-Cured Bone-In Pigs Feet keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Big John's Cooked-Cured Bone-In Pigs Feet?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
