⏱ 50 min totalPork Medallions with Chili-Maple Sauce
Per 1 serving · 298 g · 6 ingredients
of a 2,000 cal day
- Protein37g47% of calories
- Carbs12g16% of calories
- Fat13g37% of calories
- ✓ Protein-dense
At a glance
One serving of Pork Medallions with Chili-Maple Sauce (298 g) has 321 calories, with 37 g of protein, 12 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (73% DV), thiamine (139% DV) and riboflavin (b2) (57% DV). Keep an eye on sodium and cholesterol, which provide 29% and 37% of the daily value.
High in
20%+ of the daily value
- Protein73%
- Thiamine139%
- Riboflavin (B2)57%
- Niacin74%
- Vitamin B6101%
- Vitamin B1240%
Good source of
10–19% of the daily value
- Vitamin E13%
- Vitamin K13%
- Potassium17%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium29%
- Cholesterol37%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Maple syrup
⅜ cup Chicken broth
½ medium Scallions
6 oz Pork tenderloin- 🥄½ tbsp Chili garlic sauce
½ tbsp Canola oil
Directions
- 1
Cut the tenderloin crosswise into 6 slices. Using a meat mallet, pound the medallions between two sheets of plastic wrap to a 1/2-inch thickness. Season with salt and pepper.
- 2
Heat the oil in a large skillet over high heat. Add the pork and cook until browned and cooked through, about 3 minutes per side. Transfer to a platter.
- 3
Add the maple syrup, chicken broth, and chili sauce to the skillet. Boil until the mixture is reduced to about 1/4 cup, approximately 2 minutes. Pour the sauce over the pork and sprinkle with green onion.
Vitamins & minerals
Amounts for 1 serving (298 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 16 μg | 13% |
| Thiamine | 2 mg | 139% |
| Riboflavin (B2) | 1 mg | 57% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 101% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 1 μg | 40% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 25% |
| Potassium | 797 mg | 17% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 433 mg | 62% |
| Zinc | 3 mg | 32% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 23% |
| Selenium | 52 μg | 94% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 45 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 9 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pork Medallions with Chili-Maple Sauce?
One serving of Pork Medallions with Chili-Maple Sauce (1 serving) has 321 calories, which works out to 108 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Pork Medallions with Chili-Maple Sauce high in protein?
Yes. It has 37 g of protein per serving, and 47% of its calories come from protein (11 g of protein per 100 calories).
Is Pork Medallions with Chili-Maple Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pork Medallions with Chili-Maple Sauce?
667 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pork Medallions with Chili-Maple Sauce?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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