Pork stomach (raw) nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein19g42% of calories
- Carbs0g0% of calories
- Fat12g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork stomach (raw) (4 oz, 113 g) has 180 calories, with 19 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (38% DV), pantothenic acid (28% DV) and choline (40% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 84% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Pantothenic acid28%
- Choline40%
- Phosphorus21%
- Copper21%
- Selenium64%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
- Niacin18%
- Vitamin B1214%
- Iron14%
- Zinc19%
Watch
20%+ of the daily value
- Saturated fat23%
- Cholesterol84%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.3 μg | 14% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 220 mg | 40% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 14% |
| Potassium | 158 mg | 3% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 147 mg | 21% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 21% |
| Manganese | 0 mg | 2% |
| Selenium | 35 μg | 64% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Pork stomach (raw)?
One serving of Pork stomach (raw) (4 oz) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Pork stomach (raw) high in protein?
Yes. It has 19 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Pork stomach (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork stomach (raw)?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork stomach (raw)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
