Freshdirect Pork Stew Meat nutrition facts
Per 4 oz raw ยท 113 g
of a 2,000 cal day
- Protein22g55% of calories
- Carbs0g0% of calories
- Fat8g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
At a glance
One serving of Freshdirect Pork Stew Meat (4 oz raw, 113 g) has 170 calories, with 22 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz raw (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork stomach (raw)159
- Royal Cut Up Pork Stomachs158
- Pork stomach (cooked, simmered)157
- Freshdirect Pork Stew Meat150
- Tyson Foods Fresh Stew Pork116
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Freshdirect Pork Stew Meat?
One serving of Freshdirect Pork Stew Meat (4 oz raw) has 170 calories, which works out to 150 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Freshdirect Pork Stew Meat high in protein?
Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Freshdirect Pork Stew Meat keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Freshdirect Pork Stew Meat?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
