Pork stomach (cooked, simmered) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein21g56% of calories
- Carbs0.1g0% of calories
- Fat7.3g43% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork stomach (cooked, simmered) (100 grams, 100 g) has 157 calories, with 21 g of protein, 0.1 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (43% DV), Vitamin B12 (20% DV) and zinc (27% DV). Keep an eye on cholesterol, which provides 105% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Vitamin B1220%
- Zinc27%
- Copper27%
- Selenium73%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Pantothenic acid11%
- Iron15%
- Phosphorus18%
Watch
20%+ of the daily value
- Cholesterol105%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 85 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 129 mg | 18% |
| Zinc | 3 mg | 27% |
| Copper | 0.2 mg | 27% |
| Manganese | 0.1 mg | 3% |
| Selenium | 40 μg | 73% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork stomach (raw)159
- Royal Cut Up Pork Stomachs158
- Pork stomach (cooked, simmered)157
- Freshdirect Pork Stew Meat150
- Tyson Foods Fresh Stew Pork116
Burning 157 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Pork stomach (cooked, simmered)?
One serving of Pork stomach (cooked, simmered) (100 grams) has 157 calories, which works out to 157 calories per 100 g. That is about 7.9% of a 2,000-calorie day.
Is Pork stomach (cooked, simmered) high in protein?
Yes. It has 21 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Pork stomach (cooked, simmered) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork stomach (cooked, simmered)?
40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork stomach (cooked, simmered)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
