⏱ 35 min totalPortabella Pizza
Per 1 serving · 138 g · 8 ingredients
of a 2,000 cal day
- Protein7.9g28% of calories
- Carbs5.7g20% of calories
- Fat6.5g52% of calories
At a glance
One serving of Portabella Pizza (138 g) has 108 calories, with 7.9 g of protein, 5.7 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (52% of calories). It is high in niacin (27% DV), pantothenic acid (23% DV) and phosphorus (28% DV).
High in
20%+ of the daily value
- Niacin27%
- Pantothenic acid23%
- Phosphorus28%
- Copper31%
- Selenium37%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Vitamin B615%
- Vitamin B1213%
- Calcium15%
- Iron10%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tsp Olive oil
1 mushroom, whole Portobello mushrooms
⅛ cup Tomato sauce
3 slice round Pepperoni
⅛ cup, shredded Mozzarella cheese
½ tbsp Parmesan cheese
⅛ tsp, leaves Oregano
⅛ tsp Garlic powder
Directions
- 1
Preheat the oven to 400°F. Line a baking pan with foil and lightly coat with olive oil to prevent sticking.
- 2
Clean the portabella mushrooms by removing the gills and wiping them with a damp paper towel.
- 3
Fill each mushroom cap with approximately 2 tablespoons of tomato sauce, layer with 3 slices of pepperoni, and sprinkle with mozzarella, parmesan, oregano, and garlic powder.
- 4
Bake for 25 minutes or until the cheese is melted and the mushrooms are tender. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (138 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 28 μg | 7% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 28 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 1 mg | 10% |
| Potassium | 434 mg | 9% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.1 mg | 6% |
| Selenium | 21 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 88 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 4,255 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.2 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 108 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Portabella Pizza?
One serving of Portabella Pizza (1 serving) has 108 calories, which works out to 78 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Portabella Pizza high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Portabella Pizza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Portabella Pizza?
246 mg per serving.
How much sugar is in Portabella Pizza?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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