Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein22g51% of calories
- Carbs0g0% of calories
- Fat9.5g49% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only) (3 oz, 85 g) has 180 calories, with 22 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (44% DV), niacin (25% DV) and Vitamin B6 (26% DV).
High in
20%+ of the daily value
- Protein44%
- Niacin25%
- Vitamin B626%
- Vitamin B1280%
- Iron34%
- Phosphorus26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)16%
- Choline15%
- Copper14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 7 ฮผg | 2% |
| Vitamin B12 | 2 ฮผg | 80% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 34% |
| Potassium | 279 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 17 ฮผg | 31% |
Full breakdown ยท 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | โ |
| Alpha carotene | 0 ฮผg | โ |
| Arginine | 1 g | โ |
| Aspartic acid | 2 g | โ |
| Beta carotene | 0 ฮผg | โ |
| Caffeine | 0 mg | โ |
| Cystine | 0.2 g | โ |
| Docosahexaenoic Acid (DHA) | 0 g | โ |
| Docosapentaenoic Acid (DPA) | 0 g | โ |
| Eicosapentaenoic Acid (EPA) | 0 g | โ |
| Glutamic acid | 4 g | โ |
| Glycine | 1 g | โ |
| Histidine | 1 g | โ |
| Hydroxyproline | 0.1 g | โ |
| Isoleucine | 1 g | โ |
| Leucine | 2 g | โ |
| Lycopene | 0 ฮผg | โ |
| Lysine | 2 g | โ |
| Methionine | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Phenylalanine | 1 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
| Proline | 1 g | โ |
| Retinol | 0 ฮผg | โ |
| Serine | 1 g | โ |
| Theobromine | 0 mg | โ |
| Threonine | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
| Tryptophan | 0.2 g | โ |
| Tyrosine | 1 g | โ |
| Valine | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)263
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only)212
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)203
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 ozโ118 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 ozโ119 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 ozโ121 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 ozโ102 cal- 224 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, select)3 oz+44 cal
- ๐173 calPorterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)3 ozโ7 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only)?
One serving of Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only) (3 oz) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only) high in protein?
Yes. It has 22 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).
Is Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only)?
59 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
