Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs0g0% of calories
- Fat7.4g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only) (3 oz, 85 g) has 173 calories, with 25 g of protein, 0 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (49% DV), niacin (31% DV) and Vitamin B6 (41% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin31%
- Vitamin B641%
- Vitamin B1278%
- Iron37%
- Phosphorus28%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 41% |
| Vitamin B12 | 2 ฮผg | 78% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3 mg | 37% |
| Potassium | 248 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 193 mg | 28% |
| Zinc | 4 mg | 37% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)276
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)267
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
- Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)203
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 ozโ110 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 ozโ111 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 ozโ113 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 ozโ94 cal- 227 cal
Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)3 oz ( 1serving )+55 cal - 235 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+63 cal
Burning 173 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)?
One serving of Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only) (3 oz) has 173 calories, which works out to 203 calories per 100 g. That is about 8.6% of a 2,000-calorie day.
Is Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only) high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (14 g of protein per 100 calories).
Is Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
