Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g52% of calories
- Carbs0g0% of calories
- Fat9.7g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 188 calories, with 24 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (47% DV), niacin (33% DV) and Vitamin B6 (48% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin33%
- Vitamin B648%
- Vitamin B1276%
- Iron34%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 48% |
| Vitamin B12 | 2 μg | 76% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 247 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 190 mg | 27% |
| Zinc | 4 mg | 36% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)276
- Porterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)275
- Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)267
- Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only)221
- Porterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)218
- Porterhouse steak (raw, trimmed to 1/8" fat, all grades)214
- Porterhouse steak (raw, trimmed to 1/8" fat, select)208
Similar foods
62 calPorterhouse steak (beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice)1 oz−126 cal
61 calPorterhouse steak (raw, trimmed to 1/8" fat, all grades)1 oz−127 cal
59 calPorterhouse steak (raw, trimmed to 1/8" fat, select)1 oz−129 cal
78 calPorterhouse steak (cooked, grilled, trimmed to 1/8" fat, all grades)1 oz−110 cal- 227 cal
Porterhouse steak (cooked, broiled, trimmed to 0" fat, select, lean and fat)3 oz ( 1serving )+39 cal - 235 calPorterhouse steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+47 cal
Burning 188 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only)?
One serving of Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only) (3 oz) has 188 calories, which works out to 221 calories per 100 g. That is about 9.4% of a 2,000-calorie day.
Is Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only) high in protein?
Yes. It has 24 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).
Is Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Porterhouse steak (choice, cooked, grilled, trimmed 1/8" fat, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
