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Meat & Poultry

Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only) nutrition facts

Per 3 oz · 85 g

Calories
123
6%
of a 2,000 cal day
  • Protein
    19g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.6g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only) (3 oz, 85 g) has 123 calories, with 19 g of protein, 0 g of carbohydrates and 4.6 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (38% DV), niacin (28% DV) and Vitamin B6 (49% DV).

Per 100 g
145cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin28%
  • Vitamin B649%
  • Vitamin B1270%
  • Iron24%
  • Phosphorus24%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Riboflavin (B2)0.2 mg
15%
Niacin5 mg
28%
Vitamin B61 mg
49%
Vitamin B122 μg
70%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
24%
Potassium226 mg
5%
Magnesium9 mg
2%
Phosphorus170 mg
24%
Zinc3 mg
27%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 123 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only)?

One serving of Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only) (3 oz) has 123 calories, which works out to 145 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only) high in protein?

Yes. It has 19 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Porterhouse steak (beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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