Post Blueberry Morning cereal (ready-to-eat cereal) nutrition facts
Per 1 ¼ cup · 55 g
of a 2,000 cal day
- Protein3.6g7% of calories
- Carbs45g82% of calories
- Fat2.9g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Blueberry Morning cereal (ready-to-eat cereal) (1 ¼ cup, 55 g) has 217 calories, with 3.6 g of protein, 45 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (24% DV), thiamine (32% DV) and riboflavin (b2) (34% DV).
High in
20%+ of the daily value
- Vitamin A24%
- Thiamine32%
- Riboflavin (B2)34%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Phosphorus13%
- Copper12%
- Selenium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ¼ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 220 μg | 24% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 1 μg | 62% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 107 mg | 2% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 89 mg | 13% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.5 mg | 20% |
| Selenium | 9 μg | 17% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 4 μg | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 219 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BelVita Breakfast Biscuits, Blueberry460
- BelVita Biscuits, Crunchy, Blueberry460
- BelVita Breakfast Biscuits, Blueberry, Crunchy, 12 Pack, Value Pack460
- Post Blueberry Morning cereal (ready-to-eat cereal)395
- Bluey Cereal375
- Post Great Grains Cereal, Blueberry Morning373
Similar foods
230 calBelVita Blueberry Breakfast Biscuits4 biscuits+13 cal
230 calBelVita Breakfast Biscuits, Blueberry1 pack+13 cal
230 calBelVita Biscuits, Crunchy, Blueberry1 pack+13 cal
220 calPost Great Grains Cereal, Blueberry Morning1 cup+3 cal
150 calBluey Cereal1 ½ cup−67 cal
230 calBelVita Breakfast Biscuits, Blueberry, Crunchy, 12 Pack, Value Pack1 pack+13 cal
Burning 217 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Post Blueberry Morning cereal (ready-to-eat cereal)?
One serving of Post Blueberry Morning cereal (ready-to-eat cereal) (1 ¼ cup) has 217 calories, which works out to 395 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Post Blueberry Morning cereal (ready-to-eat cereal) high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Blueberry Morning cereal (ready-to-eat cereal) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Blueberry Morning cereal (ready-to-eat cereal)?
188 mg per serving.
How much sugar is in Post Blueberry Morning cereal (ready-to-eat cereal)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
