BelVita Breakfast Biscuits, Blueberry nutrition facts
Per 1 pack · 50 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs36g63% of calories
- Fat8g32% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of BelVita Breakfast Biscuits, Blueberry (1 pack, 50 g) has 230 calories, with 3 g of protein, 36 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 23% |
| Potassium | 80 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calBelVita Blueberry Breakfast Biscuits4 biscuitssame cal
230 calBelVita Biscuits, Crunchy, Blueberry1 packsame cal
220 calPost Great Grains Cereal, Blueberry Morning1 cup−10 cal
150 calBluey Cereal1 ½ cup−80 cal
230 calBelVita Breakfast Biscuits, Blueberry, Crunchy, 12 Pack, Value Pack1 packsame cal
150 calBluey Cereal1 ½ cup−80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in BelVita Breakfast Biscuits, Blueberry?
One serving of BelVita Breakfast Biscuits, Blueberry (1 pack) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is BelVita Breakfast Biscuits, Blueberry high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is BelVita Breakfast Biscuits, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in BelVita Breakfast Biscuits, Blueberry?
200 mg per serving.
How much sugar is in BelVita Breakfast Biscuits, Blueberry?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
