Post Great Grains Cereal, Blueberry Morning nutrition facts
Per 1 cup · 59 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs48g82% of calories
- Fat3g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Post Great Grains Cereal, Blueberry Morning (1 cup, 59 g) has 220 calories, with 4 g of protein, 48 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin A (25% DV) and iron (34% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (59 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 3 mg | 34% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- BelVita Breakfast Biscuits, Blueberry460
- BelVita Biscuits, Crunchy, Blueberry460
- BelVita Breakfast Biscuits, Blueberry, Crunchy, 12 Pack, Value Pack460
- Bluey Cereal375
- Bluey Cereal375
- Post Great Grains Cereal, Blueberry Morning373
Similar foods
230 calBelVita Blueberry Breakfast Biscuits4 biscuits+10 cal
230 calBelVita Breakfast Biscuits, Blueberry1 pack+10 cal
230 calBelVita Biscuits, Crunchy, Blueberry1 pack+10 cal
150 calBluey Cereal1 ½ cup−70 cal
230 calBelVita Breakfast Biscuits, Blueberry, Crunchy, 12 Pack, Value Pack1 pack+10 cal
150 calBluey Cereal1 ½ cup−70 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Post Great Grains Cereal, Blueberry Morning?
One serving of Post Great Grains Cereal, Blueberry Morning (1 cup) has 220 calories, which works out to 373 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Post Great Grains Cereal, Blueberry Morning high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Post Great Grains Cereal, Blueberry Morning keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Post Great Grains Cereal, Blueberry Morning?
200 mg per serving.
How much sugar is in Post Great Grains Cereal, Blueberry Morning?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
