⏱ 30 min totalPotatoes and Peppers
Per 1 serving · 447 g · 6 ingredients
of a 2,000 cal day
- Protein7.6g7% of calories
- Carbs63g56% of calories
- Fat19g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Potatoes and Peppers (447 g) has 442 calories, with 7.6 g of protein, 63 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (56% of calories). It is high in dietary fiber (33% DV), Vitamin C (189% DV) and Vitamin E (26% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C189%
- Vitamin E26%
- Thiamine26%
- Niacin26%
- Vitamin B693%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin K18%
- Riboflavin (B2)14%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ dash Black pepper- 🥄¼ dash Salt
¹⁄₁₆ cup Olive oil
½ large (2-1/4 per pound, approx 3-3/4" lo Red bell pepper
¼ medium Onion
1 ½ Potato medium Potato
Directions
- 1
Slice the bell peppers into rings and the potatoes into slices.
- 2
Heat olive oil in a large frying pan over medium-high heat. Fry the potatoes for 5 minutes.
- 3
Add the bell peppers and onions to the pan. Season with salt and pepper. Cook for at least 15 minutes, turning potatoes frequently, until they start to look mushy.
Vitamins & minerals
Amounts for 1 serving (447 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 129 μg | 14% |
| Vitamin C | 170 mg | 189% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 26% |
| Vitamin K | 21 μg | 18% |
| Thiamine | 0.3 mg | 26% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 1 mg | 93% |
| Folate (B9) | 94 μg | 24% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 1,559 mg | 33% |
| Magnesium | 86 mg | 21% |
| Phosphorus | 211 mg | 30% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 40% |
| Manganese | 1 mg | 27% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 16 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,335 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 49 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 442 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Potatoes and Peppers?
One serving of Potatoes and Peppers (1 serving) has 442 calories, which works out to 99 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Potatoes and Peppers high in protein?
Not especially. It has 7.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Potatoes and Peppers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Potatoes and Peppers?
63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Potatoes and Peppers?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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